Overview:
Bounce contains 24 bitesize sessions to help you develop the mindset and skills needed to overcome life's challenges and achieve what you want in life. With over 10 hours of engaging content, this course is packed full of practical strategies that really work.​
 
Learn how to:
Create a positive mindset and overcome negative thinking
Set goals and work through motivational slumps 
Manage stress and bounce back from setbacks
Build your confidence and develop your self-esteem
Sleep well, move more and fuel properly 
Switch off and relax
Build great relationships with others 
 
Features:
Scientifically proven ways to motivate yourself to reach your goals
Join our supportive online community
Work at your own pace
Unlimited access for 12 months
Varied ways of learning, including videos, quizzes, practicals and experiments
Built to support long-term behaviour change
Email support every step of the way