Overview:
A brilliant introduction to mental skills, covering the fundamental building blocks of how to prepare yourself mentally for competition. This session will explore mental priming, pre-performance routines as well as how to effectively put these into practice.
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Ignite: Mental warm-up is ideal for those athletes looking to take their mental game to the next level. 
 
Key features:
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes 
Practical exercises, top tips, animations & reflective projects