Overview:
A brilliant introduction to mental skills, covering the fundamental building blocks of how to recover when things don't go your way. This session will explore how to process failure, acknolwedging all your emotions, the importance of seeking social support as well as how to reframe setbacks that happen in your life. 
​​​
Ignite: Recovering from setbacks is ideal for those athletes looking to take their mental game to the next level. 
 
Key features:
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes 
Practical exercises, top tips, animations & reflective projects