SPARK is a transformational mental skills course, proven to help young people build resilience. Across 8 inspiring, interactive and eye-opening modules, you will learn how to get the best out of yourself, how to build confidence, manage tricky thoughts and feelings and have more good days.
 
This course is for young people to complete at home, at their own pace, with the support of parents / guardians. It is designed for 10 - 18 year olds. 
 
Modules:
 
 A Window into your Mind
 Living Life with a Positive Lens
 Life isn’t all Sunshine & Rainbows
 Team, Tribe & True Connection
 Being Your Confident Best
 Great Expectations
 Maximising Every Day
 Moonshot Thinking
 
Each module contains over 60 mins of action-packed learning. We're here to support you every step of the way. Just reach out any time over email with questions, triumphs or challenges.